All Nutrition News

  • Got Milk? Or Calcium Supplements? Or Neither? November 20, 2017

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    Calcium, so essential to strong bones and teeth, as well as nerve transmission, muscle contraction and blood clotting, can be in short supply as we age. Exactly how much is needed of this important mineral, and Vitamin D, its companion ... Continue Reading

  • Salt Shake Down: Sodium Reduction is on the Table November 20, 2017

    Turkey sandwiches…soups…deli meats. Are these the building blocks of a healthy meal or stealthy contributors of excess sodium? Both, according to experts, but improved versions are in the works, thanks to June 2016 Food and Drug Administration (FDA) recommended guidelines and commitments from food ... Continue Reading

  • Is What You’re Reading What You’re Eating? November 20, 2017

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    While the evidence is not yet in on the enhanced nutritional value of organic or natural foods, consumers appear to have made their own decision.  The latest research shows more than 62 percent of Americans now regularly shop for these types ... Continue Reading

  • Find Your Roots with Winter’s Best Veggies November 20, 2017

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    While they may not have the crisp appeal of sugar snap peas or the sleek appearance of a summer tomato, winter’s bounty of root vegetables and greens brings some of the year’s most nutrient-rich dishes to the table. Serve up as chips ... Continue Reading

  • How Much Vitamin D Do We Really Need? November 20, 2017

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    In the multi-lettered world of vitamins and minerals, why did Vitamin D move to the top of the list…and should it be there? Following is a look at the paradox of the “sunshine vitamin,” critical to the body’s healthy function in numerous ways, ... Continue Reading

  • MIND Your Diet November 20, 2017

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    Let food be thy medicine and medicine be thy food. – Hippocrates
    Food’s healing properties is a concept that stems back to the earliest days of medicine, but has taken on new significance as a natural way to ... Continue Reading

  • Sweet Surrender: Is Sugar Off the Table for Healthy Eaters? November 20, 2017

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    As we become more aware of what comprises healthy eating, sugar is increasingly viewed with a wary eye. Evidence is mounting that a sugar-filled diet – and the resulting weight gain – can lead to increased cholesterol, blood ... Continue Reading

  • Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating March 13, 2017

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    The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets ... Continue Reading

  • Smoothies: Nutrition That Goes Down Easy August 19, 2014

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    Freeze the fruit and boot up the blender—summer is the perfect time to develop a taste for smoothies. With the right ingredients, a day’s worth of vitamins and minerals can be packed into a remarkably healthy breakfast or working lunch. Smoothies can be found ... Continue Reading

  • Calorie Counting: A Weigh In August 19, 2014

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    Conventional wisdom: a calorie is a calorie, and to lose weight, you must take in fewer calories than you expend.

    Fast forward to today: all calories are not created equal. What makes up that calorie is more important than the ... Continue Reading